Coach Dan Lange - a true icon in the world of track and field, and one of the most accomplished throws coaches in American athletics history. With a coaching career that spans over 35 years, Dan has shaped generations of throwers at the collegiate, national, and global levels, cultivating excellence through both elite performance and a deep commitment to the human side of sport. From the NCAA stage to the Olympic Games, Dan’s legacy is unmatched:
- 1 Olympic Champion
- 6 U.S. National Champions
- 10 NCAA Champions
- 75+ All-Americans
- 35+ Conference Champions
- Athletes in 6 Olympic Games and 10 World Championships
For 33 years, Dan served as the legendary throws coach at USC, building one of the most dominant collegiate throwing programs in the nation. His athletes have set 13 school records and claimed 29 Pac-12 titles, with at least one Trojan hammer thrower earning All-America honors for 21 consecutive seasons (1993–2013). Today, he continues to coach at the highest level as a volunteer coach at Cal State University Northridge (CSUN), where he currently works with elite athletes.
A hallmark of Dan’s coaching is his holistic philosophy. He prioritizes character development, athlete well-being, and the intrinsic joy of throwing, cultivating an environment where athletes rediscover their love for the sport - often at the peak of their careers. His process-centered approach emphasizes mastery, purpose, and sustainable excellence over short-term performance pressures.